Deep inside our intestines, there’s a complex microbial ecosystem, known as the “gut flora” which we now know contains nearly a thousand species of bacteria which may affect our overall health in unimaginable ways!
It has long been recognized that our gastrointestinal system relies heavily on these gut flora or “good bacteria”. They exert a pronounced effect on the nutrients and energy that get pulled out of food. In fact, these bacteria are thought to play a big role in a slew of health conditions, including combating obesity, diabetes, infections, lactose intolerance, irritable bowel syndrome, high cholesterol, and even colon cancer. There are many theories as to how these bacteria confer their positive benefits such as an anti-inflammatory effect for the body, increased immunity and therefore healing power after an infection, and even the power to fight off potential cancer cells in a microenvironment by competing for the same nutrients.